About

cropped-11427402_10204727305647911_8516897740999885990_o.jpgTCB Yoga is a health and wellness companion rooted in the practice of yoga and brought to your home or business. We believe that yoga should be accessible to all folks and feel that no space is too small, awkward, or unconventional to create a practice in. We focus on building strength and flexibility using yoga asana (poses), stress reduction and self-awareness through Vipassana meditation, and include basic guides for holistic wellness. We encourage laughter and community above perfection and competition and embrace that all people work from their own ability and interest.

TCB Yoga has brought yoga to youth in private and independent schools, to staff wellness for small businesses, as special and creative events, and to individuals and groups in their own homes.

 

 

 

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